Anyone who thinks the pros have an easy life should take a look at this video of Jamie Nicholls getting into his summer routine.

First on the agenda is a trip to the gym for a punishing work out with a coach who seems determined to make Jamie chuck his guts. Soon enough, though, the hard work’s done and it’s off to Cas Vegas for Friday night freestyle. After meeting up with Jonny Russell, Will Smith and Andy Nudds, Jamie sets about killing it in the usual fashion, including a stomped cab-270 to frontside boardslide on the first go.

Part 2 will be out soon, so stay tuned.